Saturday, June 22, 2019

Power and endurance training 'key to all-round fitness'

Blend of strength and endurance training makes team sport players the fittest of all, a study finds.

from BBC News - Home https://bbc.in/2Y4u0xu

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Watch: Match of the Day

Kelly Cates presents highlights from eight Premier League games. from BBC News https://ift.tt/80O9dU2